Wellbeing Workshop Courses

Module One - The Science of Stress

Module Two - What Can We Learn From Neuroscience

Module Three - How Stress Effects Our Body

Module Four - Where to Next? Your Relaxation Toolkit

Module One - Understanding Emotions

Module Two - The Price We Pay For Not Facing Our Emotions

Module Three - How Can We Use Emotions to Our Advantage?

Module Four - Your Toolkit for Working with Strong Emotions

Module One - Cultural Myths and Lies About Sleep

Module Two - Understanding the Science of Sleep

Module Three - Sleep Thieves, Evening Sleep Aids and Daytime Sleep Tools

Module One - Brain Power Explored

Module Two - Brain Boosters 1

Module Three - Brain Boosters 2-5

Module Four - Brain Boosters 6-10

Module One - Small Habits Add Up

Module Two - Why Habits Fail

Module Three - How Habits are Formed

Module Four - Habit Plan